Therapy

I practice evidence-based therapy. That means that the treatments I offer have scientific evidence that supports their effectiveness. I believe that because therapy is a big investment of time, energy, and money, you should receive therapy that has been shown to really improve your quality of life! I love working with children, adolescents, adults, and families, and with clients who hold diverse identities and values.

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I am trained to provide Cognitive Behavioral Therapy (CBT) for depression, anxiety disorders, insomnia, and disordered eating, Parent Management Training (PMT) for caregivers who need help responding consistently and supportively to children's challenging behaviors, Exposure and Response Prevention (ERP) for obsessive-compulsive disorder, & Acceptance and Commitment Therapy (ACT) for a variety of life stresses and changes. 

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